Ghee Benefits.

• Best for cooking.
  Ghee is one of the best oils for cooking. It stimulates digestive fire (or Agni) according to Ayurveda. It has a very high smoke point (~485 degrees F) and its chemical structure does not change at high heat. When you cook with ghee It produces a sweet aroma when heated. You use less than half of other oils and it enhances the flavor of food.
• Sattvic Food
  Cow Ghee is considered a sattvic food in Ayurveda. Cow milk has the essence of grass and plants, and cow ghee possesses the essence of cow milk.
• Food for Optimum Health.
  Ghee is a nutrient-dense food and contains healthy fat-soluble vitamins that aid in the absorption of nutrients in foods and are essential for good health.
  
• No Harmful Trans Fats
  Ghee does not contain harmful trans fats or hydrogenated oils which can cause heart disease and many other serious health problems.